Clinical perspectives on movement, performance, and the mechanics of a body built to last. Written for athletes, coaches, and anyone who takes their physical capacity seriously.
Every injury has the same root cause: your body exceeded its capacity for healthy work in that specific movement pattern. Here is the framework that changes how you think about pain, training, and recovery.
Most squash players never warm up correctly — and they pay for it in the third game. Here are the five most common pre-match mistakes and what to do instead.
Pain is almost never where the problem is — it's where the problem shows up. After years treating competitive athletes including Team USA Squash, here are the five clinical variables that actually predict and drive injury.
You got hurt. Maybe it was a hamstring pull mid-sprint. A knee that gave out on a trail run. A shoulder that finally quit during a set you'd done a hundred times before.
Dr. Aidan Kaye · April 17, 2026