https://aidankaye.com/blog/ Clinical perspectives on movement, performance, and the mechanics of a body built to last. en-us aidan@aidankaye.com (Dr. Aidan Kaye) https://aidankaye.com/blog/squash-warm-up-mistakes.html Most squash injuries don't happen during a match — they happen during warm-up. Here are the five most common pre-match mistakes and what to do instead. Dr. Aidan Kaye Mon, 01 Feb 2026 00:00:00 +0000 https://aidankaye.com/blog/squash-warm-up-mistakes.html Biomechanics Injury Prevention